Pentti Soini 1000m row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 43 |
| Stroke Count | 146 |
January 19, 2023 21:21:05
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 43 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 39 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 42 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 42 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 42 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 42 |
| 0:20.0 | 700m | 1:40.0 | 350 | 1504 | 45 |
| 0:19.9 | 800m | 1:39.5 | 355 | 1522 | 45 |
| 0:19.8 | 900m | 1:39.0 | 361 | 1541 | 48 |
| 0:19.9 | 1,000m | 1:39.5 | 355 | 1522 | 48 |
1k test