Pentti Soini 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
369
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 37 |
| Stroke Count | 681 |
January 21, 2023 12:28:04
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1218 | 369 | 37 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 37 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 37 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 36 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1217 | 37 | 36 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1220 | 37 | 37 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 38 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 37 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1183 | 36 | 37 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1219 | 37 | 38 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1284 | 38 | 41 |
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