Pentti Soini 20:06 row
4,495m
Meters
20:06.9
Time
2:14.2
Pace
265
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 0 |
January 19, 2023 21:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,495m | 2:14.2 | 145 | 797 | 22 | 150 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 151 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 153 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 155 |
| 20:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.