Pentti Soini 20:06 row
4,495
Meters
20:06.9
Time
2:14.2
Pace
265
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 0 |
January 19, 2023 21:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,495 | 2:14.2 | 145 | 790 | 265 | 22 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 142 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 151 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 153 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 155 |
| 20:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 0 | 155 |
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Workout Graph
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