Pentti Soini 20:06 row
4,549m
Meters
20:06.4
Time
2:12.6
Pace
271
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 0 |
January 21, 2023 12:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,549m | 2:12.6 | 150 | 816 | 23 | 145 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 147 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 149 |
| 20:06.4 | 17m | 3:08.2 | 52 | 480 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.