Pentti Soini 8x0:40/0:20r row
1,561m
Meters
5:20.0
Time
1:42.4
Pace
120
Calories
159
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,010m |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 103 |
January 25, 2023 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,561m | 1:42.4 | 325 | 1418 | 40 | 159 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 140 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 158 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 41 | 160 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 161 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 165 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 41 | 165 |
| r449m |
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Workout Graph
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