Pentti Soini 8x0:40/0:20r row
1,566m
Meters
5:20.0
Time
1:42.1
Pace
120
Calories
165
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,013m |
| Overall Time | 8:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 41 |
| Stroke Count | 222 |
| Drag Factor | 126 |
January 25, 2023 18:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,566m | 1:42.1 | 328 | 1429 | 41 | 165 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 142 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 41 | 162 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 170 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 170 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 172 |
| r447m |
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Workout Graph
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