Pentti Soini 8x0:40/0:20r row
1,581m
Meters
5:20.0
Time
1:41.2
Pace
127
Calories
165
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,038m |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 43 |
| Stroke Count | 232 |
| Drag Factor | 165 |
January 25, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,581m | 1:41.2 | 338 | 1462 | 43 | 165 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 145 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 42 | 164 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 44 | 169 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 44 | 167 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 44 | 168 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 44 | 170 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 44 | 167 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 47 | 170 |
| r457m |
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Workout Graph
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