Pentti Soini 20:07 row
4,726
Meters
20:07.6
Time
2:07.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 104 |
January 28, 2023 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,726 | 2:07.7 | 168 | 873 | 293 | 21 | 138 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 134 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 133 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 138 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 142 |
| 20:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 143 |
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Workout Graph
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