Pentti Soini 6x500m/1:00r row
3,000m
Meters
10:19.9
Time
1:43.3
Pace
236
Calories
168
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 16:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 40 |
| Stroke Count | 412 |
| Drag Factor | 100 |
January 28, 2023 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 40 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | 161 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | 164 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 39 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 39 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 41 | 171 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 44 | 174 |
| r805m |
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Workout Graph
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