Pentti Soini 30:05 row
6,896m
Meters
30:05.1
Time
2:10.8
Pace
417
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
February 02, 2023 21:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,896m | 2:10.8 | 156 | 837 | 22 | 146 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 149 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 151 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 145 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 147 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 150 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 150 |
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Workout Graph
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