Pentti Soini 4x8:00/2:00r row
8,628m
Meters
32:00.0
Time
1:51.2
Pace
625
Calories
171
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
February 14, 2023 19:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,628m | 1:51.2 | 254 | 1174 | 34 | 171 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 33 | 168 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 34 | 170 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 35 | 173 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 37 | 176 |
| r759m |
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Workout Graph
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