Pentti Soini 20:08 row
4,687m
Meters
20:08.3
Time
2:08.8
Pace
288
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 102 |
February 14, 2023 19:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,687m | 2:08.8 | 163 | 862 | 19 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 151 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 152 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 152 |
| 20:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 152 |
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Workout Graph
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