Pentti Soini 15:08 row
3,504m
Meters
15:08.2
Time
2:09.5
Pace
214
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 99 |
February 16, 2023 21:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,504m | 2:09.5 | 161 | 853 | 20 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 145 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 151 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 147 |
| 15:08.2 | 11m | 6:12.7 | 7 | 323 | 8 | 146 |
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Workout Graph
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