Pentti Soini 6000m row
6,000m
Meters
22:22.5
Time
1:51.8
Pace
426
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
February 18, 2023 11:26:44
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 35 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 35 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 33 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 34 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 35 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 35 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 35 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 36 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 35 |
| 1:51.8 | 4,500m | 1:51.8 | 250 | 1161 | 36 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 37 |
| 1:51.7 | 5,500m | 1:51.7 | 251 | 1164 | 37 |
| 1:47.9 | 6,000m | 1:47.9 | 279 | 1258 | 41 |
6000m