Pentti Soini 30:08 row
7,120m
Meters
30:08.5
Time
2:07.0
Pace
444
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 104 |
February 20, 2023 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,120m | 2:07.0 | 171 | 888 | 20 | 144 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 145 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 144 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 145 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 145 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 7 | 145 |
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Workout Graph
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