Pentti Soini 8x0:40/0:20r row
1,552m
Meters
5:20.0
Time
1:43.0
Pace
120
Calories
161
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,972m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 40 |
| Stroke Count | 212 |
| Drag Factor | 129 |
February 21, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,552m | 1:43.0 | 319 | 1399 | 40 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 139 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 159 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 163 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 165 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 167 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 41 | 168 |
| r420m |
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Workout Graph
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