Pentti Soini 8x0:40/0:20r row
1,570m
Meters
5:20.0
Time
1:41.9
Pace
122
Calories
163
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,987m |
| Overall Time | 8:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 42 |
| Stroke Count | 225 |
| Drag Factor | 126 |
February 21, 2023 18:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,570m | 1:41.9 | 331 | 1438 | 42 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 41 | 143 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 161 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 42 | 163 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 167 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 169 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 42 | 170 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 45 | 171 |
| r417m |
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Workout Graph
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