Pentti Soini 4x250m/5:00r row
1,000m
Meters
3:18.1
Time
1:39.0
Pace
84
Calories
138
Heart Rate
| Rest Distance | 3,843m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 23:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 42 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 26, 2023 19:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 42 | 138 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | 122 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 42 | 145 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 45 | 142 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 48 | 145 |
| r3,843m |
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Workout Graph
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