Pentti Soini 40:08 row
9,332m
Meters
40:08.4
Time
2:09.0
Pace
571
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 0 |
February 25, 2023 21:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,332m | 2:09.0 | 163 | 860 | 23 | 147 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 138 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 142 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 145 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 148 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 148 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 151 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 152 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 156 |
| 40:08.4 | 17m | 4:07.0 | 23 | 379 | 0 | 157 |
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Workout Graph
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