Pentti Soini 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 98 |
March 03, 2023 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 806 | 29 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
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Workout Graph
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