Pentti Soini 4x14:00/2:00r row
14,743
Meters
56:00.0
Time
1:53.9
Pace
1038
Calories
165
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,624 |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 1815 |
| Drag Factor | 105 |
March 07, 2023 19:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,743 | 1:53.9 | 237 | 1114 | 32 | 165 |
| 14:00.0 | 3,660 | 1:54.7 | 232 | 1097 | 31 | 161 |
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1104 | 32 | 164 |
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1114 | 33 | 165 |
| 14:00.0 | 3,725 | 1:52.7 | 244 | 1140 | 34 | 170 |
| r881 |
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Workout Graph
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