Pentti Soini 15:08 row
3,533m
Meters
15:08.1
Time
2:08.5
Pace
217
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 104 |
March 07, 2023 19:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,533m | 2:08.5 | 165 | 867 | 19 | 149 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 146 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 151 |
| 15:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 151 |
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Workout Graph
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