Pentti Soini 20:05 row
4,690m
Meters
20:05.8
Time
2:08.5
Pace
289
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 0 |
March 10, 2023 19:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,690m | 2:08.5 | 165 | 867 | 22 | 135 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 131 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 136 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 140 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 141 |
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