Pentti Soini 30:06 row
7,066m
Meters
30:06.1
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
March 14, 2023 09:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,066m | 2:07.8 | 168 | 877 | 22 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 140 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 141 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 144 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 144 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 145 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 146 |
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Workout Graph
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