Pentti Soini 3x5:00/3:00r row
4,119m
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
168
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 112 |
March 15, 2023 20:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 34 | 168 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 33 | 164 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 35 | 170 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 36 | 172 |
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.