Pentti Soini 30:07 row
7,132m
Meters
30:07.9
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 102 |
March 16, 2023 21:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,132m | 2:06.7 | 172 | 891 | 22 | 146 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 144 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 148 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 150 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 144 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 146 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 146 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 145 |
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Workout Graph
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