Pentti Soini 4x30:00/1:00r row
28,969m
Meters
2:00:00.0
Time
2:04.2
Pace
1859
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,109m |
| Overall Time | 2:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 3104 |
| Drag Factor | 104 |
March 26, 2023 15:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,969m | 2:04.2 | 182 | 927 | 26 | 155 |
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 23 | 144 |
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 24 | 150 |
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 24 | 152 |
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 33 | 176 |
| r140m |
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Workout Graph
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