Pentti Soini 4x12:30/2:00r row
13,183m
Meters
50:00.0
Time
1:53.7
Pace
930
Calories
173
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,935m |
| Overall Time | 58:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 1689 |
| Drag Factor | 100 |
March 30, 2023 21:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,183m | 1:53.7 | 238 | 1117 | 34 | 173 |
| 12:30.0 | 3,278m | 1:54.3 | 234 | 1104 | 32 | 168 |
| 12:30.0 | 3,284m | 1:54.1 | 235 | 1108 | 33 | 171 |
| 12:30.0 | 3,294m | 1:53.8 | 237 | 1116 | 34 | 174 |
| 12:30.0 | 3,326m | 1:52.7 | 244 | 1140 | 37 | 179 |
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.