Pentti Soini 20:06 row
4,600m
Meters
20:06.7
Time
2:11.1
Pace
278
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 101 |
March 30, 2023 21:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,600m | 2:11.1 | 155 | 833 | 20 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 144 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 152 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 152 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 153 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 153 |
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Workout Graph
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