Pentti Soini v700m/1:10r...7 row
2,800m
Meters
9:34.2
Time
1:42.5
Pace
223
Calories
166
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,461m |
| Overall Time | 14:04.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 43 |
| Stroke Count | 398 |
| Drag Factor | 136 |
April 01, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.2 | 2,800m | 1:42.5 | 325 | 1417 | 43 | 166 | |
| 2:26.4 | 700m | 1:44.5 | 306 | 1353 | 39 | 162 | |
| r: 1:10 | 171m | ||||||
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 40 | 165 | |
| r: 1:00 | 149m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 41 | 168 | |
| r: 0:50 | 110m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 43 | 169 | |
| r: 0:40 | 106m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 44 | 168 | |
| r: 0:30 | 69m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 47 | 167 | |
| r: 0:20 | 56m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 169 | |
| r661m |
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