Pentti Soini 3:15:06 row
22
Meters
3:15:06.9
Time
73:54:25.9
Pace
475
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 0 |
April 09, 2023 14:49:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15:06.9 | 22 | 73:54:25.9 | 300 | 475 | 18 | ||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 130 |
| 15:00.0 | -9 | 44:26.2.4 | -0 | 299 | 69 | 20 | 128 |
| 30:00.0 | -9 | 6:40.0 | -0 | 299 | 68 | 20 | 137 |
| 50:00.0 | -5 | 39:59.8.1 | -0 | 299 | 67 | 20 | 134 |
| 1:20:00.0 | 20 | 138 | |||||
| 1:55:00.0 | -3 | 46:39.6.2 | -0 | 299 | 67 | 21 | 137 |
| 2:35:00.0 | -8 | 19:59.8.1 | -0 | 299 | 66 | 21 | 137 |
| 3:15:06.7 | -1,093 | 41:39.0 | -0 | 299 | 1 | 9 | 138 |
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