Pentti Soini 20:07 row
4,644m
Meters
20:07.7
Time
2:10.0
Pace
283
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 100 |
April 15, 2023 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,644m | 2:10.0 | 159 | 847 | 21 | 135 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 136 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 124 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 135 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 140 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 9 | 140 |
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Workout Graph
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