Pentti Soini 4x1000m/2:00r row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
305
Calories
179
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 22:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 37 |
| Stroke Count | 533 |
| Drag Factor | 113 |
May 03, 2023 19:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 37 | 179 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 36 | 172 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 37 | 179 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 38 | 183 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 40 | 183 |
| r921m |
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Workout Graph
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