Pentti Soini 20:08 row
4,662
Meters
20:08.1
Time
2:09.5
Pace
284
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 103 |
May 03, 2023 19:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,662 | 2:09.5 | 161 | 846 | 284 | 19 | 158 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 153 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 161 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 160 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 159 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 7 | 161 |
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Workout Graph
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