Pentti Soini 30:06 row
7,596m
Meters
30:06.4
Time
1:58.9
Pace
507
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 102 |
May 18, 2023 19:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,596m | 1:58.9 | 208 | 1016 | 23 | 158 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 144 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 152 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 154 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 158 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 162 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 170 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 170 |
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Workout Graph
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