Pentti Soini 30:07 row
7,297m
Meters
30:07.4
Time
2:03.8
Pace
467
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 110 |
July 25, 2023 18:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,297m | 2:03.8 | 184 | 934 | 24 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 133 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 141 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 146 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 149 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 152 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 155 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 155 |
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Workout Graph
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