Pentti Soini v100m/1:00r...9 row
2,500
Meters
8:20.4
Time
1:40.0
Pace
205
Calories
159
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 17:20.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 43 |
| Stroke Count | 353 |
| Drag Factor | 129 |
August 01, 2023 19:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.4 | 2,500 | 1:40.0 | 349 | 1501 | 43 | 159 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 115 | |
| r: 1:00 | 198 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 43 | 152 | |
| r: 1:00 | 189 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 43 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 41 | 168 | |
| r: 1:00 | 165 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 171 | |
| r: 1:00 | 161 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 41 | 172 | |
| r: 1:00 | 159 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 43 | 169 | |
| r: 1:00 | 161 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 47 | 166 | |
| r: 1:00 | 171 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 54 | 160 | |
| r: 1:00 | 21 | ||||||
| r1,393 |
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Workout Graph
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