Pentti Soini 30:00 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 98 |
August 08, 2023 21:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 31 | 170 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 31 | 161 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 31 | 167 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 32 | 172 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 32 | 175 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 33 | 178 |
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Workout Graph
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