Pentti Soini 20:06 row
4,780
Meters
20:06.2
Time
2:06.1
Pace
300
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 99 |
September 05, 2023 21:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,780 | 2:06.1 | 174 | 899 | 21 | 137 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 134 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 136 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 145 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 145 |
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Workout Graph
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