Pentti Soini v1000m/4:00r...7 row
4,750m
Meters
16:42.7
Time
1:45.5
Pace
366
Calories
170
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 32:42.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 40 |
| Stroke Count | 677 |
| Drag Factor | 106 |
September 05, 2023 21:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.7 | 4,750m | 1:45.5 | 298 | 1324 | 40 | 170 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 39 | 167 | |
| r: 4:00 | 579m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 39 | 172 | |
| r: 3:00 | 443m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | 169 | |
| r: 2:00 | 263m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 42 | 158 | |
| r: 2:00 | 265m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | 172 | |
| r: 2:00 | 256m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 41 | 176 | |
| r: 3:00 | 387m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 42 | 179 | |
| r2,193m |
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