Pentti Soini 30:06 row
7,073m
Meters
30:06.3
Time
2:07.6
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 138 |
October 07, 2023 18:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,073m | 2:07.6 | 168 | 878 | 24 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 134 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 141 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 145 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 154 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 151 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 0 | 151 |
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Workout Graph
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