Pentti Soini 20:25 row
4,793m
Meters
20:25.8
Time
2:07.8
Pace
297
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 119 |
October 12, 2023 18:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,793m | 2:07.8 | 167 | 876 | 21 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 147 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 151 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 162 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 156 |
| 20:25.7 | 78m | 2:44.7 | 78 | 569 | 14 | 154 |
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Workout Graph
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