Pentti Soini 20:06 row
4,674m
Meters
20:06.1
Time
2:09.0
Pace
286
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 105 |
October 12, 2023 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,674m | 2:09.0 | 163 | 860 | 24 | 157 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 153 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 162 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 158 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 158 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 158 |
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Workout Graph
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