Pentti Soini 20:07 row
4,744m
Meters
20:07.1
Time
2:07.2
Pace
294
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 106 |
October 12, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,744m | 2:07.2 | 170 | 884 | 21 | 158 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 150 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 157 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 160 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 162 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 162 |
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Workout Graph
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