Pentti Soini 20:07 row
4,690m
Meters
20:07.3
Time
2:08.7
Pace
288
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 101 |
October 15, 2023 16:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,690m | 2:08.7 | 164 | 864 | 21 | 159 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 155 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 159 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 160 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 160 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 161 |
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Workout Graph
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