Pentti Soini 500m row
500
Meters
3:16.7
Time
3:16.7
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
October 22, 2023 13:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.7 | 500 | 3:16.7 | 46 | 512 | 28 | 16 |
| 1:32.1 | 100 | 7:40.5 | 4 | 234 | 6 | 8 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
North Engine test