Pentti Soini 500m row
500m
Meters
3:16.7
Time
3:16.7
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
October 22, 2023 13:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 16 |
| 1:32.1 | 100m | 7:40.5 | 4 | 312 | 8 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
North Engine test