Pentti Soini 45:06 row
10,573
Meters
45:06.9
Time
2:08.0
Pace
651
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
October 25, 2023 19:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,573 | 2:08.0 | 167 | 865 | 651 | 20 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 135 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 137 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 138 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 137 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 141 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 139 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 142 |
| 45:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 | 143 |
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Workout Graph
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