Pentti Soini 5x1:00/0:30r row
1,432m
Meters
5:00.0
Time
1:44.7
Pace
111
Calories
157
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,787m |
| Overall Time | 7:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 108 |
October 25, 2023 19:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 38 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | 162 |
| r355m |
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Workout Graph
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