Pentti Soini 15x500m/1:00r row
8,000
Meters
28:24.5
Time
1:46.5
Pace
608
Calories
168
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 43:24.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 993 |
| Drag Factor | 104 |
October 26, 2023 19:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 8,000 | 1:46.5 | 289 | 1284 | 37 | 168 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 36 | 158 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 35 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 36 | 164 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 36 | 166 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 36 | 168 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 36 | 168 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 37 | 170 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 37 | 170 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 37 | 171 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 170 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 171 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 173 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | 173 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 39 | 173 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 41 | 175 |
| r2,392 |
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Workout Graph
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