Pentti Soini 20:07 row
4,675m
Meters
20:07.2
Time
2:09.1
Pace
287
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 101 |
October 28, 2023 11:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,675m | 2:09.1 | 163 | 859 | 21 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 135 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 138 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 143 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 145 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 10 | 146 |
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Workout Graph
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